My Morning Workouts – July 2 and 3 2017
We went to the Jersey shore yesterday for a small family gathering ( no beach) Just the way I like it! Anyway as a result I didn’t get to run. I did get in an abbreviated morning workout though. I did the first twenty two minutes of my 60 minute workout. The routine included a 4 minutes dance cardio warm up and a tabata routine was made up of….
1 -4 – 20 second sets of jumping jacks (25 per 20 seconds ( 100 total)
2- 1 – 20 second mountain climbers -35 total
3 -1 – 20 second squat thrusts – 10
4 -1 – 20 second push-ups
5 -1 – 20 squats
6 -1 – 20 second squat kicks
7- 1 – 20 second squat steps
8 – 1 – 29 second squat together
9- 1 – 20 second hydrant
10- 1 – 20 second chair kickbacks
11- 1 20 second curls with 15 pound weights
12 -1 20 second overhead press 15 lb weights
13 -1 20 second lunges 15 lb weights
14 – Two rounds of various weights with a kettlle bell
15 – 2:00 minutes per round 4 total
At the end of those exercise I was just shy of burning 200 calories so I add some dance cardio with some jumping jacks included for 3 minutes or so bringing the total routine to 24 minutes burning a whopping 205 calories! Can you read the sarcasm in that statement?
July 3rd Morning Workout
Anyway this morning I replaced the 15 lb weights with 5 lb weights for 4 minutes. Then resistance bands for four minutes and a closing dance cardio with some kettle bell and jump rope. The routine totalled about 24 minutes and burned
about that same 200 plus calories. I don’t know precisely because I never stopped the Fitbit! So if you through in my shower and getting dressed the workout lasted 54 minutes and burned 314 calories.
I may be able to get a run in today, but with the hot weather I don’t know. Maybe an after dinner bike ride? That would be something a little different.
Ok so me today’s workout begins in earnest. Zoe is up! Just kidding! Watching Zoe is not a hard task and certainly doesn’t burn a lot of calories- now Oliver that’s a different story! After Zoe got up we spent some time cutting shapes.The featured image shows Zoe cutting the shapes by herself. She will turn three in September!
